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Micro-learning

Learning new skills and approaches takes focus. Our ever growing library of micro-learning courses breaks things down into a daily dose of experimentation, shared directly via email every morning and spread over a week or two. So you've time to practice and apply within the flow of work, keeping the best and leaving the rest.
Rest
Micro-learning: Setting Better Boundaries
Premortemicon
Micro-learning: Feedback fundamentals
Newcoachthumb
Micro-learning: Keeping a coaching mindset
Presenting Head
Micro-learning: Purposeful Presenting
Breathman
Micro-learning: Building Confidence
Time Team
Micro-learning: Finding Focus and Flow
Newpencils
Micro-learning: Writing Well
Noticingman
Micro-learning: The Art of Noticing
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Micro-learning: Leading with Stories
Rright
Micro-learning: Experiments for Resilience
Ally Icon
Micro-learning: Effective Allyship
Carol Thumb
Micro-learning: Getting into a Growth Mindset
Fhome
Micro-learning: Mastering Meetings and Groups
Critical Thinking
Micro-learning: Critical Thinking
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Micro-learning: Natural Networking
Influencepaperplane
Micro-learning: Influencing Well
Resources

Micro-learning: Experiments for Resilience

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“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
— Dieter F. Uchtdorf

Building your Resilience. Five days of micro-learning experiments

We all face challenging times at work, as in most areas of our lives. We might be great at planning and mitigating risks, but there will always be situations, people and external circumstances that knock us off course, stress us out or shake our confidence — many of them out of our control.

But what is fully in our control, is how we respond to these events. Through awareness and practice we can train ourselves to think and react differently, changing the way we perceive challenges, and using these experiences to become stronger.

And that's what we'll demonstrate across five practical and experimental doses of micro-learning; each sharing a science backed tactic for greater resilience and an invitation to give it a go.

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